Constipation and the consequent strain of a bowel movement is the number one cause of hemorrhoids. One of the simplest hemorrhoids treatment involves changing and improving your diet by eating more grains and vegetables. Roughage is essential to healthy digestive system. Roughage and fiber are acquired from eating fresh fruit and vegetable as well as whole grains. If you suffer from constipation and hemorrhoids, instead of reaching for the candy bar, have an apple or sweet-sticky pear. Eating roughage is the natural way of getting a clinic as it cleans out the digestive track easing digestion and elimination. Foods such as rice, corn, bran, beans, nuts, seeds and almost any vegetable from kale to potato will add bulk to your diet and provide the roughage needed for the treatment of hemorrhoids. However, if your hemorrhoids are painful and resulting in excessive bleeding, do not try an at-home hemorrhoids treatment, but consult a medical professional.